Which Food Should You Be Cooking in Tower of Fantasy?

Cooking is a talent not many of us possess, but all of us take advantage of. We might not know anything about cooking techniques or ingredient quality, but we can all tell a cheap dish from an expensive one. Translate that to the gacha game, Tower of Fantasy, and you get a huge list of dishes to prepare, with an even bigger list of ingredients. With such an array of possibilities, which food should you be cooking in Tower of Fantasy? Let’s find out, shall we? (And no, pineapple pizza is not one of them. I’m serious.)

What Is the Best Food for Your Tower of Fantasy Character?

Every single piece of food in Tower of Fantasy will help you regain Satiety, which will regenerate the Wanderer’s health when out of combat. Having said that, countless recipes will provide extra healing, attack boosts, and attack resistance. This will be very useful now that Tower of Fantasy version 3.0 is out. You are able to continue unlocking recipes by discovering new cooking stations, combining the recipe’s ingredients in them, and obtaining them from completing side missions.

So, what is the best food you can cook in Tower of Fantasy? We are talking about the foods that will best provide either of the effects, as discussed above. And since we care about your Wanderer’s well-being and damage-dealing possibilities, we have selected the recipes that have an SR rating for you to cook.

Tower of Fantasy Healing Foods

Aloe Yogurt

• Type: Drink
• % of Health Restored (Max): 20
• Ingredients:
  • 1x Aloe
  • 1x Honey
  • 2x Milk

Caterpillar Fungus Noodles

• Type: Main
• % of Health Restored (Max): 20
• Ingredients:
  • 1x Caterpillar Fungus
  • 3x Brown Rice

Crispy Lard Gourd

• Type: Main
• % of Health Restored (Max): 20
• Ingredients:
  • 1x Lard Gourd

Nut Tea

• Type: Drink
• % of Health Restored (Max): 20
• Ingredients:
  • 1x Hazelnut
  • x2 Pinecone
  • x2 Honey

Ocean Flavor Steamed Egg

• Type: Main
• % of Health Restored (Max): 20
• Ingredients:
  • 1x Dragon-Necked Turtle Egg
  • 2x Starfish Roe

Radish Soup

• Type: Soup
• % of Health Restored (Max): 20
• Ingredients:
  • 1x White Jade Radish

Rose Tea

• Type: Drink
• % of Health Restored (Max): 20
• Ingredients:
  • 1x Rose Petal
  • 2x Honey

Snow Lotus Soup

• Type: Soup
• % of Health Restored (Max): 20
• Ingredients:
  • 1x Snow Lotus
  • 2x Honey

Spicy Lard Gourd Strip

• Type: Main
• % of Health Restored (Max): 20
• Ingredients:
  • 1x Lard Gourd
  • 2x Chilis

Tower of Fantasy Damage Boosting Foods

Volt Damage Foods

Seafood Vermicelli

• Type: Main
• % Damage Boost: 4
• First Volt Attack: 300
• Ingredients:
  • 2x Lobster Meat
  • 2x Squid Meat
  • 1x Seafood Sauce
  • 1x Homi Grain

Purple Yam Pie

• Type: Bakes
• % Damage Boost: 2
• Ingredients:
  • 1x Purple Yam
  • 3x Brown Rice

Flame Damage Foods

Garlic Steamed Seafood

• Type: Main
• % Damage Boost: 4
• Ingredients:
  • 2x Lobster Meat
  • 2x Crab Meat
  • 2x Sand Onion

Spicy BBQ Noodles

• Type: Main
• % Damage Boost: 2
• Ingredients:
  • 1x Fatty Cut
  • 1x Chilis
  • 2x Homi Grain

Steak with Mushroom Sauce

• Type: Main
• % Damage Boost: 2
• Ingredients:
  • 1x Prime Cut
  • 3x Firecap

White Jade Begonia

• Type: Main
• % Damage Boost: 4
• Ingredients:
  • 2x Green Jade
  • 4x Begonia

Frost Damage Foods

Fresh Pufferfish

• Type: Main
• % Damage Boost: 4
• Ingredients:
  • x3 Pufferfish Meat
  • x3 Starfish Roe
  • 1x Ginger Lemonade

Salmon Sashimi

• Type: Main
• % Damage Boost: 2
• Ingredients:
  • 1x Lake Bass

Physical Damage Foods

Chicken Soup

• Type: Main
• % Damage Boost: 2
• Ingredients:
  • 1x White Jade Radish
  • 1x Poultry Meat
  • 2x Homi Grain

Happy Egg

• Type: Main
• % Damage Boost: 4
• Ingredients:
  • 1x Dragon-Necked Turtle Egg
  • 2x Sea Urchin
  • 1x Wasabi

Truffle Fried Rice

• Type: Main
• % Damage Boost: 2
• Ingredients:
  • 3x Black Truffle
  • 1x Onion
  • 2x Rice

Tower of Fantasy Resistance Boosting Foods

Volt Resistance Foods

Grilled Steak

• Type: Main
• % Resistance Boost: 15
• Ingredients:
  • 1x Prime Cut

Rose Bread

• Type: Bakes
• % Resistance Boost: 15
• Ingredients:
  • 1x Rose Petal
  • 1x Brown Rice

Flame Resistance Foods

Grilled Combo Plate

• Type: Main
• % Resistance Boost: 15
• Ingredients:
  • 1x Prime Cut
  • 1x Chilis
  • 1x Fleshy Tail

Juicy Meat Sandwich

• Type: Main
• % Resistance Boost: 15
• Ingredients:
  • 1x Fatty Cut
  • Brown Rice
  • 2x Poultry Egg

Frost Resistance Foods

Braised Meat

• Type: Main
• % Resistance Boost: 15
• Ingredients:
  • 1x Fatty Cut

Physical Resistance Foods

Radish and Pork Chop Soup

• Type: Soup
• % Resistance Boost: 15
• Ingredients:
  • 1x White Jade Radish
  • 2x Rib

Snail Baked Rice

• Type: Main
• % Resistance Boost: 15
• Ingredients:
  • 1x Carrion Snail
  • 2x Rice

Remember to take into account that each food’s cooking success in Tower of Fantasy will depend on the number of ingredients you use in your recipes. Each ingredient adds a maximum of 7% success rate, so you will probably have to use multiple copies of the same ingredient to boost your success rate chances. If you don’t wish to overuse certain ingredients (since some of them are rare), then you can add cheap ingredients that will act as fodder. This results in your recipe having better chances to succeed and, if said recipe is currently unknown, unlock.

Tower of Fantasy is available on the PlayStation 5, PlayStation 4, Xbox Series X/S, Xbox One, Android, iOS, and PC.